How To Practice Pickleball Alone: Effective Ways For Solo Sessions[2024]

how to practice pickleball alone

Do you know how to practice pickleball alone? Be honest with yourself and try to know how can you practice pickleball by yourself. It’s not difficult for you to practice and play pickleball alone at home.

As a pickleball lover, the only disadvantage is that you may not always have a chance and know how do you practice pickleball alone. It’s fortunate that sometimes if you try you can get what you need–even if you have to fly solo–if you put in some effort.

how to practice pickleball alone

We will be talking about pickleball drills that you can do on your own in today’s article and know how to play pickleball alone. Practice makes perfect, so if you don’t practice you won’t get better.

How To Practice Pickleball Alone|Different Drills

The next thing we need to do is grab a bucket of balls, find an area and riddle how to practice pickleball alone and do the following drills that will allow us to take our game to the next level. 

Drill #1 – Practice Hitting Above the Line

It’s hoped that you can find a nearby wall to practice hitting against for pickleball drills. It’s worth noting that pickleball balls are lightweight and do not cause much damage, unlike a baseball or hockey puck. To set up the drill, create a line 34 to 36 inches high from the base of the wall using tape or sidewalk chalk, representing the net’s height.

Ensure there is ample space behind you to move around, ideally 20 feet like a court, but at least 7 to 10 feet. Once set up, practice hitting the ball above the line and running around, hitting it back and forth against the wall. If you miss hitting it above the line, reposition yourself and try again.

How to Practice Pickleball Alone

Drill #2 – How to Practice Pickleball Serve Alone

Let’s continue practicing with the wall and line by focusing on serving. Serving is a critical aspect of pickleball that can greatly impact your success in matches. Position yourself at the baseline, up to 20 feet away, and have a bucket of balls next to you.

Take your serve, but unlike hitting with the wall, take time to reset between each strike. Now the goal is not just hitting above the line, but rather honing the different types of serves you intend to use in an actual game. Remember to practice from various spots along the baseline and both sides of the court.

Drill #3 – Practice Volleying

For this particular drill, you should stand approximately seven feet away from the wall, which is the distance from the kitchen line to the net. The goal is to practice your volleys by hitting the ball against the wall without letting it bounce before the next strike. You can aim for specific targets or solely focus on keeping the ball airborne.

Attempt to volley it ten times, and then aim to extend the duration. Practice using a forehand, backhand, and two-handed technique, hitting the ball left and right. This drill will aid in improving your volleying skills during games, especially when everyone is at the kitchen line.

Drill #4 – Focus on Hitting Your Target

After practicing hitting above the line, it’s time to up the difficulty level. Use some tape or sidewalk chalk to draw a square somewhere along the line. Start with a 1×1 square and gradually make it smaller as you improve. This square will serve as your target.

Continue practicing hitting shots like before, but now your aim is to hit the square as frequently as possible. You can try serving, lobs, dinks, or drives. To add an extra challenge, create multiple squares of varying sizes and try to hit all of them in succession.

How to practice pickleball alone

Drill #5 – Switch to the Backhand

Excellent pickleball players possess an equally formidable backhand as they do their forehand. You can improve your skills by practicing backhand slices, spins, slams, and put-away shots. Ensure that you vary your shots and take them from different positions across your practice area.

Drill #6 – Learn How to Cook

When you’re at the kitchen line, you don’t necessarily have to volley the ball. You may allow it to bounce inside the kitchen and attempt to drive the ball through a lane to win the rally. Begin with a few volleys, followed by a few bouncers, and conclude with a volley-winning drive.

To enhance the difficulty, you can establish multiple targets and designate a smaller one for you to drive the ball into. The more accurately and consistently you hit the smaller target, the more proficient you’ll become.

Drill #7-Focus on Practicing Legwork

Becoming a proficient pickleball player requires more than just having a good shot. It also involves your movement on the court. Therefore, during your practice sessions, it’s essential to maintain a ready position and constantly shuffle back and forth.

Be careful not to cross your feet as this may lead to loss of balance or poor shots from bad positions. A basic drill to improve your footwork is to mark two sidelines and practice shuffling across them. Keep your body’s center of gravity low, and concentrate on using your legs and thighs to move quickly.

Drill #8- Become Master over Serve, Drive, and Drop

Let’s combine all the skills we’ve been practicing. Begin by serving the ball against the wall from your baseline. Once it’s coming back to you, drive it into a target or above the line. On your third shot, execute a drop shot. Afterward, reset and repeat.

The objective is to simulate the kinds of shots you may take at the beginning of a game. As a challenge, aim for the target or establish three distinct targets along the wall.


It’s great if you have a good number of pickleball partners to play with, but not everyone may be enthusiastic about practicing. Hope that everybody must learn how to practice pickleball alone in this article. However, you understand the importance of consistent practice for enhancing your skills. Therefore, it’s recommended that you engage in some drills to enhance your game and know how to play pickleball by yourself. By doing so, you’ll be able to surprise your opponents with your improved skills.


Similar to how tennis players practice, hitting against a wall can be an effective way to improve your skills in pickleball. Locating a wall to hit a pickleball against is not a difficult task, and by placing some tape at net height, you can even create a designated target area. Utilizing a wall for practice allows you to hone your serves, dinks, volleys, and drives in the game of pickleball.

Is it possible to play pickleball alone? The answer is yes, to some extent. Engaging in a variety of solo pickleball drills can facilitate the development of your skills in different techniques. In fact, practicing pickleball drills alone is an activity that intermediate players should seriously consider.

In pickleball, there exist three pickleball basics fundamental strokes:
Groundstroke – this refers to a shot made after the ball has bounced once on the court.
Volley – any shot made before the ball makes contact with the ground is referred to as a volley.
Dink – a type of groundstroke that is specifically used near or at the net.