Fuel Your Game With These Six Courtside Pickleball Snack Suggestions

When preparing snacks for a day at the pickleball court, you need tasty, easy-to-pack treats to give you plenty of energy all match long. From energy balls and smoothies to delicious wraps and trail mix, here are some pickleball snack ideas to enjoy for a healthy lifestyle on and off the court.

When preparing snacks for a day at the pickleball court, you need tasty treats to give you plenty of energy all match long. And you want portable pickleball snacks that will keep you fueled and hydrated. Here are some snack ideas to enjoy during your pickleball tournament for a healthy lifestyle on and off the court.

Energy Balls

Prepare a batch of homemade energy balls using a combination of nuts, seeds, dried fruits, and natural sweeteners. They provide a quick burst of energy and are easy to carry in a container. The best part? You can customize these snacks with your favorites.

Matcha Energy Balls

Photo Credit: Simply Sherri

You’ll be surprised by just how easy it is to make homemade no-bake energy bites! Just stir the ingredients together, roll the mixture into balls, and freeze until firm. That’s all there is to it! It’s the perfect pickleball snack for extra energy.

Fresh Fruit

Pack a variety of fresh fruits like grapes, sliced apples, oranges, or berries. They are refreshing and hydrating, and fruits provide natural sugars for sustained energy. 

Fruit Kabobs

Photo Credit: Simply Sherri

Food on a skewer is just, well, fun! You can customize a fruit snack for your next pickleball tournament with seasonal fruits that are easy to assemble and a cinch to pack up to take with you to the court.

Protein-Packed Smoothies

Yummy and packed full of protein, a smoothie will keep you refreshed and focused throughout your tournament. And you can customize your combinations for your pickleball snack. Whether you prefer tasty fruits, green veggies, or a swirl of nut butter, you’ll find your perfect match to support you on the court.

Mango Mint Smoothie

Photo Credit: Simply Sherri

Here’s an easy-to-make smoothie recipe that is sure to be your new favorite pickleball snack! Coconut milk and avocado make this healthy green smoothie extra creamy, and you can make ahead the day before and store it in the fridge until you’re ready to head to the pickleball court.

Trail Mix

Create a custom trail mix with a mixture of nuts, dried fruits, pretzels, and dark chocolate. This snack is crunchy, satisfying, and provides a good balance of carbohydrates, protein, and healthy fats.

Pecan Trail Mix

Photo Credit: Simply Sherri

This homemade trail mix recipe is an easy snack to keep on hand.  It’s nourishing and energizing and gives you the fuel you need match after match. The secret to an amazing mix? Invest in really good ingredients like organic options and unsweetened fruit. 

This recipe is easy to make and even easier to share with your teammates.

Protein Bars

Choose a high-quality protein bar that suits your taste preferences. Look for options with a good balance of protein, carbohydrates, and healthy fats to energize you throughout the day.

No-Bake Pumpkin Protein Bars

Photo Credit: Simply Sherri

These easy-to-make protein bars are gluten-free, refined sugar-free, and so yummy.  They are full of flavor and healthy ingredients and are easy to adapt to be made vegan. It’s the kind of pickleball snack that feels oh-so-decadent but that’s also healthy, too. Make this your go-to snack for your next pickleball tournament, and be sure to make enough to share.

Wraps

Wraps are easy to pack and carry, making them convenient for pickleball. They are compact, and when you wrap them tightly, they are easy to handle and eat on the go.  And there are so many unique combinations you’ll never run out of ideas or inspiration. 

Many wrap fillings, such as cucumbers and lettuce, have high water content, which can contribute to your hydration. Staying hydrated during physical activity is crucial for maintaining performance and preventing fatigue. Best of all, wraps offer versatility, allowing you to customize this pickleball snack based on your preferences.

Banger BBQ Chicken Crunch Wrap

Photo Credit: Simply Sherri

Here’s a recipe from chef and nutrition health coach Sherri Holzer. She founded Simply Sherri with one simple mission: to communicate the power of healthy eating and nurturing your body. Sherri’s love of pickleball was the inspiration behind her upcoming cookbook, Everything But The Kitchen Dink, which she created as a way for pickleball enthusiasts and foodies alike to come together.

Bonus Recipe from Simply Sherri

Sesame Ginger Tuna Wrap

Photo Credit: Simply Sherri

Sherri’s simple, fun, and nutritious recipes can help pickleball enthusiasts maintain a healthy lifestyle on-and-off the court. 

These pickleball snack suggestions are yummy and healthy. Best of all, you can create your own combinations to satisfy your craving. Remember to pack your snacks in a well-insulated bag or cooler to keep them fresh and at a safe temperature. And don’t forget to stay hydrated. Enjoy your day at the pickleball court!