Top 5 Oils for Indian Cooking That You Can Get Delivered to Your Doorstep

Selecting the right cooking oil is a serious affair, as it is a question of both health and taste. With numerous brands offering a variety of cooking oils, choosing the right variety can be challenging.

With that in mind, we are listing the 5 best cooking oils you can order using your grocery app or purchase at your nearby supermarkets.

Top 5 Oils for Indian Cooking You Can Order Using a Grocery App

Here are five of the best oils that could be ordered instantly through a grocery app for Indian food:

1. Saffola Tasty Oil

Saffola Tasty Oil is a blend of rice bran oil and corn oil. This blend offers a synergy of fatty acids along with oryzanol, which exhibits cholesterol-lowering activity. In addition, Saffola Tasty Oil is taste-neutral and thus can be utilised for any kind of cooking, from frying to sautéing. This oil is widely available online and can be ordered using a reliable grocery app.

2. Ghee (Clarified Butter)

Ghee is the heart of Indian food. It adds a special, nutty taste to every food, from aromatic biryani to rich sweets. Further, Ghee contains fat-soluble vitamins A, D, E, and K, which makes it a healthier alternative to cooking oils.

Since it has a high smoking point, Ghee is best suited to be fried or sautéed. Intake of its daily usage in limited quantities will prove helpful for the digestive system and will serve immunity as well. You can explore different brands and buy the best Ghee online using your grocery app.

3. Coconut Oil

Used in South Indian cuisine, especially in the coastal peninsula, coconut oil gives a distinct taste to dishes. It contains medium-chain triglycerides (MCTs), which are well known for boosting energy levels in individuals.

Further, coconut oil has antimicrobial substances that enhance overall well-being. When purchasing coconut oil on a grocery app, cold-pressed or virgin oil is ideal for maximum nutrient preservation and taste.

4. Groundnut (Peanut) Oil

If you don’t prefer blended oils like Safola Tasty oil, groundnut oil is a good option. It has a subtle nutty aroma and an acceptable smoking point, making it ideal for deep frying and sauteing.

Additionally, groundnut oil is rich in monounsaturated fats and is rancid-resistant, which increases its shelf life. It also contains vitamin E, an antioxidant that makes the body resistant to free radicals.

5. Mustard Oil

Mustard oil is a staple ingredient in Indian kitchens, particularly in north and east Indian homes. Its pungency and smell make it ideal for foods like fish curries and pickles.

Apart from flavour, mustard oil has excellent health benefits, such as antibacterial and antifungal properties. When buying mustard oil online using a grocery app, make sure it is of high quality.

Conclusion

Choosing the right cooking oil is crucial to ensure great taste and health for those consuming it. With a mere swipe on your smartphone, a grocery app facilitates browsing through a vast range of oils so that your kitchen never lacks the essentials. For an effortless shopping experience, follow this guide and order Saffola Tasty oil or any other cooking oil online.