Do you know how many calories burned playing pickleball? Weight loss is an objective that everyone strives for, regardless of gender or age.
In order to maintain an attractive physique, weight management is essential. A pickleball game is not only a combination of badminton, Wiffle ball, and ping-pong but also one of the most effective ways to lose weight according to anthropometric measurements. In general, when we talk about a game, we associate it with fun or entertainment.
It is not only a source of entertainment for athletes, but it is also beneficial for maintaining their physique, immune system, and mental health. The purpose of this article is to present a discussion of pickleball’s health benefits, calories burned during pickleball gameplay, and factors influencing calorie burn.
Moreover, you will be able to determine the difference between tennis and pickleball based on the MET values for each.
It was observed in a study published in the International Journal of Sports Nutrition and Exercise Metabolism that an hour of pickleball burns an average of 400 calories. During the course of the study, researchers asked 10 males and 10 females to wear heart rate monitors and sensors as part of the study during recreational pickleball matches.
It has been found that an hour of pickleball burns 477 calories on average for men and 348 calories for women during a single game of pickleball. A person weighing 150 pounds can burn 250 calories in 30 minutes of casual play of pickleball, according to USA Pickleball, the national governing body for the sport of pickleball.
A person weighing 200 pounds can burn 335 calories in 30 minutes of casual play of pickleball. If you weigh 150 pounds, aggressive pickleball play can result in 360 calories burned within 30 minutes; if you weigh 200 pounds, it can result in 475 calories burned within 30 minutes.
Calories Burned Playing Pickleball
Let’s discuss how many calories burned playing pickleball game.
There is an approximate rate of burning calories of 8 to 11 calories per minute depending upon the intensity of the exercise.
The rate of burning calories will be 8 when the intensity is low, and 10 or 11 if the intensity is high. Resultantly, we can easily say that pickleball is beneficial to our health and helps us lose weight.
Moreover, the athlete is interested in knowing how many calories can be burned while playing pickleball. It is necessary to determine the average amount of time required to play pickleball normally in order to achieve this goal. The average number of calories burned when playing three pickleball sets in an hour (typically means two or three games) is 500 to 700.
Important Factors Of Calories Burned Playing Pickleball
Measuring calories burned while doing something seems to be annoying. Trying to lose weight and burn calories is essentially a guessing game. Calorie-burning rate is affected by a number of factors, and they vary from individual to individual. It consists of the following factors:
- Body composition
- The intensity of the play
- Single vs doubles
Several factors contribute to weight loss, but the most important one is weight. As we all know, playing outdoor games and increasing leisure activity can help reduce body fat.Therefore, when a person weighs more, his energy requirements for movement will also be greater.
Depending on the intensity of the game, pickleball may be played at a high or low level for aggressive or casual play.It is possible to simply measure the expected burning rate and set it as the standard, such as 8 calories per minute for low intensity and 11 calories per minute for high intensity.
3. Body Composition
A person’s body composition is the main factor separating them if they have the same weight. Sometimes, fat is in high amounts, sometimes muscles are heavy. An energy-demanding body consists of muscles.
4. Single vs Double
It is possible to play pickleball either one-on-one or two-on-two. Despite the fact that both ways use the same court and rules, we move more in single matches than in doubles matches. In singles, the calorie-burning rate is higher than in doubles.
MET Estimation In Terms of Calorie Burning Playing Pickleball
The MET value is a measurement of the intensity of an exercise or workout specific to that exercise.
The formula for weighing calories per minute is = METs × 3.5 × (body weight in kg) / 200
In general, the formula above is applicable to the general population, whereas, for older adults, the average measurement is 4.1 MET. In general, older individuals play pickleball at a lower intensity than younger individuals.
Comparison: Calories Burned Playing Pickleball & Tennis
There are similarities between the game of tennis and the game of pickleball, but they are played on different courts and use different paddle sizes and areas to play. Moreover, they differ from one another in terms of scoring, play, and rules.
Now, as mentioned earlier, let us examine how many calories pickleball burns in comparison to tennis. In tennis, a person of about 150 pounds burns 414 calories, whereas a person of 200 pounds burns 524 calories.
Pickleball has the record for burning 250 calories in simple play and 350 calories in aggressive play in 30 minutes for a 16 lb individual. A 200-pound man can burn approximately 350 calories during casual play and 475 calories during aggressive play, respectively.
As a result of this estimation, experts believe that tennis burns more calories than pickleball.
Why Pickleball Is Best For Older Or Seniors?
In light of the fact that there are many competitive sports, how can it be said that pickleball is an outdoor game suitable for older people? As a result, there are fewer chances of injury, and we are able to play it casually by maintaining a low level of intensity.
You do not have to exercise aggressively in order to achieve good health. We should gradually improve our outdoor activities in order to maintain the best possible health. The sport of pickleball is a great aerobic exercise that can be played casually or simply.
There is evidence that racket sports promote better overall cardiovascular health, which lowers the risk of hypertension, stroke, and heart attack, according to the Medical University of South Carolina. Since pickleball is relatively low-impact, it is ideal for older players or people with previous orthopedic injuries.
The pickleball paddle and ball are lightweight, which reduces the strain on joints and muscles. Furthermore, exercise releases endorphins and other bio-amines which are known to boost mood and prevent depression. As a social activity, pickleball helps you establish healthy connections with others. Regular pickleball play makes you feel better physically and mentally.
Pickleball is a Form of HIIT
The sport of pickleball is considered HIIT, or High-Intensity Interval Training. An intense exercise period is interspersed with a less intense exercise period. There is evidence that HIIT burns between 25% and 30% more calories than other forms of exercise. You will also continue to burn calories for hours following an exercise session.
Until we conduct an accurate study to measure the number of calories burned during pickleball games, we can only estimate how many calories are actually burned.
Health Benefits of Playing Pickleball
Usually, when we discuss a game, we do not consider it a matter of health. Therefore, it is a unique topic for discussion. Would it be possible to discuss pickleball’s health benefits? How do they work? Is this game also beneficial to the health of the player? Yes, of course. As we know, physical games enhance our physique and health status, as well as help us manage our weight. Pickleball is one of these games. It is also important for pickleball players to maintain good health and physical condition.
It has been found in a study published in US News that pickleball has a number of health benefits, including:
- Improve mental health
- Enhance muscle strength
- Improve cardiovascular disorder
- Aids in regaining the shape of the body and managing weight
- Improve bone health and disease
- Boost your balance and maintain your physique
1. Improves Mental Health
What are the benefits of playing games for one’s mental health? In addition to keeping you in touch with friends, outdoor games allow you to socialize with others, which reduces mood swings. A physically fit and healthy body will also have good mental health.
Pickleball reduces weight as well. If you are experiencing stress or having a bad day, you should go outside and play. You will benefit from it in terms of your mental health.
2. Enhance Muscle Strength
The act of playing pickleball with friends increases muscle strength as well as normalizes the body’s blood flow.In addition, it improves your body balance by burning calories and making your muscles work harder. There is little exercise involved in this game, which makes it suitable for older individuals as well.
3. Improves Cardiovascular Disorder
What is the role of pickleball in the treatment of cardiovascular disease? You may be aware that heart health is influenced by the speed at which your body pumps blood and the oxygen that your organs receive, and that playing pickleball improves both of these factors.
Due to the fact that pickleball is a moderate form of exercise, it can also be beneficial to older people.
4. Aids In Regaining Shape Of The Body And Managing Weight
It is believed by a well-known psychotherapist that pickleball is not only enjoyable, but it can also help you achieve your ideal weight and manage your mental health. In addition, she describes her experience playing pickleball. She was able to achieve an ideal shape that had been disturbed by a liver transplant.
As we learn here, playing pickleball contributed to weight loss. Furthermore, she says that playing pickleball not only reduces weight but also increases happiness. Engaging in interesting games is beneficial to both mental and physical health.
5. Improve Bone Health And Disease
It has been suggested that playing pickleball can be helpful in treating osteoporosis, a disease of the bones that causes loss of bone density. Exercise strengthens your bones, and we have repeatedly stated that playing pickleball is a simple task for older people as well. Resultantly, pickleball is one of the most effective exercises for senior citizens.
6. Boost Your Balance And Maintain Physique:
The aerobic nature of pickleball allows you to develop balance, footwork, stamina, and control over your body as well. As a result, it maintains physical fitness and contributes to good health.
Useful Tips For Calories Burned Playing Pickleball
Use these tips to turn a fun game of pickleball into a calorie-burning workout! Here are some unique tips for rapidly burning more calories.
1. Get a standing desk
An effective way to burn additional calories is to use a standing desk. People who stand at their desks burn more calories than those who sit at their desks. Standing desk users burned an average of 54 more calories per hour than those using sitting desks, according to a study.
Moreover, standing desks have been associated with a variety of health benefits, including a reduction in the risk of obesity and cardiovascular disease. When you write articles about pickleball using a standing desk, it is important that you do not stand for too long. You will burn more calories but also place undue strain on your joints and back. Moderation is key!
2. Take a brisk walk
It’s also possible to burn additional calories by taking a brisk walk. Walking moderately can burn 150 calories per half hour. You could burn an additional 4,500 calories per week if you walked for 30 minutes each day. You can also improve your overall health and fitness by walking.
It is highly recommended that you walk before and after pickleball games in order to warm up your muscles, activate them, and eventually cool them down.
3. Do household chores
You can also burn calories by performing household chores. It’s easy to burn more calories by vacuuming, mopping, and doing laundry. People who do household chores for 30 minutes burn 113 more calories than people who don’t.
4. Park further away from your pickleball destination
Besides parking further away from your destination, you can also burn additional calories by parking further away from it. In particular, this is useful if you work in an office building or drive to your pickleball venue. If you park further away, you will be required to walk further, which will result in more calories being burned.
Conclusion-Calories Burned Playing Pickleball
We can conclude from the discussion above that pickleball is not only enjoyable but also has many health benefits. It is also beneficial to our mental health and weight to play outdoor games. It is interesting to note that seniors and elders can also play and manage their bone health and muscle strength through pickleball.
It is also important for older people to maintain their mental health, and this can easily be achieved through this activity. Those who are overweight or obese should burn calories as well as those who have a normal body mass index. Tennis burns more calories than pickleball, but seniors are more likely to be able to play pickleball than tennis.
You should encourage outdoor activities in order to maintain your physical fitness, mental well-being, and body shape. There is no better sport than pickleball since it is an amalgamation of various sports such as tennis, badminton, and ping-pong.